The philosophy of FreeMotion training is based on training the body consistent with its functional design and basic human movement patterns. FreeMotion focuses on building flexibility, strength, stability, and balance through replicating natural movements such as pushing, pulling, twisting, lunging and squatting. FreeMotion is a safe, simple and fun way to train the body. FreeMotion training challenges the body the way it was designed to function and trains the body to perform more effectively and efficiently.
The combination of FreeMotion equipment and the progressive programming that supports it provides the client a simple, yet effective training method designed to meet their needs.